Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: the human body there is a growth hormone, referred to as HGH, it human choice is a natural hormone secreted by the main role is to promote bone and muscle growth, but will also accelerate the burning of body fat. HGH secretion only sleep at night, especially after about 90 minutes to fall asleep
sleep weight loss is by the medical evidence shows that an effective way to lose weight, primarily through the quality of sleep time and sleep to influence the secretion of hormones to break down fat,nhl hockey, it burns, promote metabolism to eliminate swelling and stimulate growth hormones, to guide the body into fat into energy, so that those who love to sleep do not go on a diet of thin MM the secret to keep you slim.
one to sleep in the body to release study found that a person during sleep,insanity dvd, the body will release a product called Experts also pointed out that lack of sleep may affect the consumption of calories during the day to help the secretion of hormones, lack of sleep affects the
the human body there is a growth hormone, referred to as HGH, human choice is a natural hormone secreted by the main role is to promote bone and muscle growth, but will also accelerate the burning of body fat. HGH secretion only sleep at night, especially after about 90 minutes to fall asleep We daily caloric intake far beyond our body consumes calories, more nutrients accumulate and form fat fat, if the body itself is a low basal metabolic rate, calorie consumption can not be timely, it is likely to cause a vicious cycle of obesity. In fact, the burning heat and the growth of the organizations, more than 70% are in the resting state, especially during sleep to.
Second, lack of sleep is the greatest enemy to lose weight
lack of sleep is the greatest enemy to lose weight
sleep time and weight are positively correlated, especially among young people. The positive correlation between the increase may fade with age. Sleep deprivation, will be reduced by 18% of leptin secretion, an increase of 28% of the growth hormone secretion, which increases hunger and appetite.
1, lack of sleep, your fat stores will increase. When you enter deep sleep, your brain will release a lot of growth hormone, this hormone will instruct your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. So, your body will take such a shortcut, the stack in the excess fat on your hips, thighs and abdomen.
2, lack of sleep, your fitness will be reduced. Lack of sleep can cause your lack of energy, so you do not want to move.
Third, get enough sleep 7.5 hours a day, reduce obesity risk
get enough sleep seven and a half hours a day
25-30 year-old woman, the average sleep time only 6 hours and 40 minutes, of which about 30% more women sleep less than 6 hours long, their degree of obesity was 30% higher than others.
expert advice, to get thin, get enough sleep every day we must ensure that at least 7.5 hours. If you sleep at night than usual for a weekend for two hours, the next day to get up an hour or two later. However, some women may need a day 9 hours of sleep. If you have enough for 7.5 hours of sleep the next day, still can not put the alarm clock wake you up, I think you need more sleep. In fact, everyone has their own normal sleep required length, if the sleep time is less than the length, even if only one hour less, can lead to hormone imbalance.
However, it is not sleep the more weight the better, you need to sleep is the most suited to their length. To find the length, you can try to go to bed 15 minutes earlier than usual, until you find your ideal amount of sleep so far, of course, you might spend a week testing time, but it is worth a try.
Fourth, How do I know how much sleep
How do I know how much sleep
now There is a simple way to determine how much sleep you need, you can follow the following steps:
1, leaving twelve weeks to focus on the sleep test, do not let the two weeks there unexpectedly interrupted test;
2, select a time you usually fall asleep and sleep at this time insisted;
3, whenever he woke up the morning, do not set the alarm;
4, after a few days, you've also lost due to the vision for, and this time continue to maintain your usual sleep time, in the calculation of your time the next day he woke up very close to your actual needs of poor sleep the.
know they need time, you can usually fall asleep by the time and you need time to sleep.
five, improve sleep quality, so that milk
everyone living environment, physical quality, character or occupation and other factors are different, thus creating a different type of sleep. The formation of these types, the majority of life and work are gradually nurtured. Although the above section we have to know how much sleep they need, but there are some weight loss when you need to pay attention to where:
1, 1 hour before bedtime drink 1 cup of milk will help soothe the nerves and improve sleep quality, attention to warm milk.
2, do not read in bed or watching TV, so as not to affect the habits of the bed,mac makeup, trying to sleep only in bed.
3, try to go to bed before 11 o'clock in the evening, this can help the body detoxification.
4,vibram five fingers, try to get up at 7 o'clock, it is a good discharge of stool and reduce the small
5, you can take a nap, but not more than 30 minutes, or it may bring about headaches and other issues.
6, to establish a bedtime activity patterns, which can be cuddle, it can be read, also can be a hot bath, and 10 minutes of yoga and so on. Activities can before going to bed before going to bed 45 minutes to 1 hour of time to start. Over time, your body will on the response to these particular activities, and gradually relax into sleep state to be.
7, adjust a cup of coffee and drinking habits. Try step by step, the amount of your coffee first half. Alcohol may initially make you drowsy, but it will affect your depth of sleep, hypnosis alcohol functioning once completed, you may even wake up at night, seriously hampering the body to rest.
