Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special brief content: according to each person can be divided into 3 - ranging from 10 days, can not eat anything during this period, usually by drinking fruit juice sparse acid poisoning in the body, enhanced excretory function, so a lot of toxins from the body, consumption of excess fat. Fresh off the body due to lack of essential nutrients are added, when appropriate nutritional supplements to food.
one detoxification diet fasting process:
fresh off of pre-
1, fresh off of pre-
different according to each person ranging from 3-10 days can be divided into, can not eat anything during this period, usually by drinking fruit juice sparse acid poisoning in the body, enhanced excretory function, so a lot of toxins from the body,insanity dvd, consumption of excess fat . Fresh off the body due to lack of essential nutrients are added, when appropriate nutritional supplements to food.
recommended fruit and vegetable juices:
give you a good color juice - apple juice, mango, oranges
the Word juice is juice I strongly recommend the skin, it really is very good taste! Savory thick, the smell of mango already comparable to full-bodied, coupled with fresh oranges and apples, and reconciliation of the smell is sweet but not greasy, will drink a cup second cup of juice left in between the cheek teeth aroma, will people think drinking juice is a joyful thing, trust me, drink Oh, sure you'll love it!
strengthen the immune system of fresh fruit - kiwi pineapple apple juice
hobby sweet and sour taste, and this road on the confluence of fruit juice to make your taste, and appetite in the summer was doing anything, appetizer also help digestion. My hobby at the weekend, at the right time to drink juice that road, think it is a large body of the body to eliminate, because it contains fiber, so every drink, they will be able to quickly defecation, body will feel very light.
Detox Cleanse - Korea tomato apple juice
do not think adding the cabbage, the smell of vegetable juice will be strange Oh! Korea it is very sweet juice, and taste will not Sese, cabbage, high nutritional value, containing vitamins A, C, E and mineral materials, is very effective for enhancing metabolic, want to have supple skin and slim good body, drink plenty of purified thin juice to be sure.
Fresh off the mid-
2, fresh off the mid
through the early efforts,nhl hockey, has seen a number of effect, the medium-term fasting is a critical period, this period can be divided into 2-5 days. Fresh off the end of this time were not immediately eat, eat to pass flows, semi-liquid food, solid food, all three processes to repair the body tissues and cells in the fasting stage inactive, the body gradually moved to the normal state.
recommended fluids food:
semi-liquid diet: cellulose content of less nutritious food. Food is porridge, noodles, steamed eggs, bean curd, spit leaves, minced meat, chicken, shrimp and so on.
liquid diet: liquid diet is liquid food. Foods are rice soup, milk, milk, dilute lotus root starch, fruit juices, vegetable juices, juices and so on.
fasting recovery
3, fasting, recovery
victory in front, and sisters We must hold on Oh! This period is also divided into 2-5 days, depending, to a recovery, when a number of new human tissue, should pay attention to diet, eat more vegetables and fruits, plus the right amount of nutritional supplement food, really improve and strengthen the body cellular environment.
recommended vegetables, fruits:
grapes, apples, cucumbers, tomatoes, pears, and green leaf vegetables can be, mainly because these sugars are low, sweet fruit is not.
, of course, a lot of MM will find a lot of trouble eating the fruit, in fact, we can use the mixer to stir before eating the fruit, so that more nutrient rich. Or spit grapes grape skin, grape seed, because they are more rich in nutrients,mac makeup! But these two baby usually will not let go, if mixer mixing grape before drinking, so it will be more convenient, but also to add that we usually can not add nutrients.
tip: rice, noodles should not eat more than:
rice, pasta too long, is the modern diet poison the Chinese people is the key to produce all kinds of modern diseases. In fact,vibram five fingers, the Chinese diet, nothing is easy too, only rice, flour, sugar and easy to overdose, and most people are too outrageous. But every day we need carbohydrates, 50 grams of vegetables and fruits to provide the very adequate. The majority of the day to 10 to 20 times over.
